Working through some stuff. I know everyone can relate. My art journal is cathartic.
Forgiveness is not forgetting
Forgiveness is not excusing
Forgiveness begins with a radical decision
To give up our attachment to our pain
To give up the identification with our hurts
The heart breaks and mends
Life you created goes on
Live in the moment.
Art Prescription: Art Journal:
Cry me a river
Know it’s time to turn the page
Forgiveness is big.
Art Prescription: watercolor and collage:
A winter garden
Pods and grasses catch low sun
Remains of the year.
Art Prescription: and the beat goes on…
Too much, too little
Not enough time, too much time
Pulled left, right, center.
Art Prescription: We all suffer from holiday expectation fatigue. We meet some people’s needs and let others down. Unless we can clone ourselves, being everywhere at once is unattainable.
Enter the verb self-care: taking time to nourish your mind, body, and, soul.
We all need self-care to meet life demands.
It’s okay. Take a nap if that’s what you need!
When you got a new haircut and blow-out, and your admirers just want hay!
Raining buckets! Boot-sucking-mud. And I couldn’t be happier!
Wet rat. Blow-out turned curls…
Power of knowing
Know your body, mind, spirit
Your evolution.
Art Prescription: working on another momma Bear.
Journey with Bear asks for quiet and truth.
Work in progress;
Final leaves let go
Bare winter branches, grey sky
The year, rolling on.
Art Prescription: I do love the winter landscape. So peaceful.
I’m sure you feel like I do though, that time is rolling on ahead of us!
Taking time to make art is so good for you! It lowers your Blood pressure and heart rate, and releases good brain chemicals!
Make time in the new year for art.
Mini-art journals:
A blank calendar
A few days with open space
Time to rest, reflect.
Art Prescription: After a busy fall with shows and workshops, finally my calendar looks open. Breathe…
Here’s the progress on my Bear:
Silver sparkly frost
Winter is on the edge now
Hibernation time.
Art Prescription: started this watercolor sketch. I’ll add details tomorrow once dry.
art prescription 