Blue birds build their nest
Creature instinct. I muster
The courage to change.
Art Prescription: Change is hard and sometime necessary. Be honest to your heart.
What IS working now?
Focus on the positive!
Lavender, salt, bath!!!
Art Prescription: So my yoga teacher has been saying to us, “focus on what feels good, what feels right, what serves your breath, your body?” How can we pay attention to what IS working! Our health, our wellness, our spouses, our homes, and a hot bath with lavender and salts!! Namaste!!