Hi folks, this is a day late because I’m wrestling with a virus. To stay true to the mission of the Art Prescription, the power of art to heal, I’m going to write a bit!

Piping hot Chai tea

Scent of cinnamon and cloves

Cardamom , ginger.

Art Prescription:  Just because you are sick doesn’t mean you have to be miserable:  A few thoughts.

1.  Admit you are sick. Denial usually doesn’t work. Viruses will show you who’s boss.

2.  Take a sick day. Your co-workers will understand, plus they don’t want what you have!

3.  Creature comforts. Furry beings will do their best to comfort you.

4. Hot tea. Keep some special teas around for these days. Serve it in a pretty bone china cup.

5.  Fresh air…get some, even if you run the risk of your neighbors seeing you with bed head.

6.  Clean sheets…get out of bed long enough to change the sheets. This may be your exercise of the day, but worth it.

7.  Read indulgently. If this happened more often, you may avoid being sick in the first place.

8.  Write in your journal.  Writing boost the immune system and may get something off your chest. The lungs are where   we carry grief, and most viruses effect our upper respiratory system.

9.  Posh tissues. This is no time to scrimp on tissues. Buy the most expensive, soft, tissues you can find. Have plenty!

10.  Find positives! This too will pass. Try and focus on some positives. While your body rest allow your imagination to explore what you might do when you are all better. (Note: it’s really hard for me to be unproductive) Read # 1 – 9 again!!

If you have some sick day secrets please share. Be Well!!