Positive Reinforcement December 12, 2013

What IS working now?

Focus on the positive!

Lavender, salt, bath!!!

Art Prescription:  So my yoga teacher has been saying to us, “focus on what feels good, what feels right, what serves your breath, your body?” How can we pay attention to what IS working! Our health, our wellness, our spouses, our homes, and a hot bath with lavender and salts!! Namaste!!

lavender and wren

Winter Gifts December 10, 2013

Dogs bark. UPS

Delivers boxes with bows

Good tidings travel.

Art Prescription:  Notice UPS making more trips up and down the street…tis the season. And then I think of those who don’t get any packages, those who are lonely, those who need a friend…What is one kind thing you can do this season for those in need? One kind act.

river oats