Scoville Scale October 6, 2015

Sneaky small pepper

Spiced up butternut squash soup

Burst of capsaicin.

Art Prescription:  I got a load of peppers from a friend. Green peppers, jalepeno peppers, and some small slender peppers I thought to be mild. I proceeded to put four of those babies into my cream of butternut squash soup and whoa baby those peppa’s packed some heat. It was good though, not too hot for us to eat, but next time I may remove the seeds and just have the lovely flavor without the after-burn, lol.

Index card with colored pencil:

Index card pepper

And Right There You Are October 4, 2015

The shadow of fall

There’s the promise of sunsets

Don’t need a passport.

Art Prescription:  Found poetry. Scan a magazine and look for words or phrases that speak to you. Cut and paste into your journal, or as I’ve done here onto an index card.

Index card with collage and colored pencil:

Index card no passport

October Rain October 2, 2015

October comes in

With big buckets full of rain

Studio warm, dry.

Art Prescription:  I love the sound of rain on my studio roof. So soothing as I lay down watercolor washes. Big clouds hover over North Carolina, but looks the hurricane is going out to sea. Fall is upon us…nice cool weather.

Index card with pen and ink and colored pencil:

Index card October rain

Dream Job September 30, 2015

Don’t quit your dream job

Keep going day after day

Your spirit knows best!

Art Prescription:  I’m so excited to share! I picked up the first printing of The Art Prescription: A Dose of Coloring Inspiration today! You can find this in my Etsy shop. Here is the back page with all 12 illustrations featured for you to color!

Art Prescription back

Run With The Wind September 25, 2015

Run free with the wind

The sound of galloping hooves

Herd of wild horses.

Art Prescription:  Despite the rain and wind, I went out after work to see Finn. Horses like to run in the wind, and Finn is no exception. I was going to brush him, but sensed his restless energy. I set him free back into the pasture and then watched as he and his friends ran and frolicked in the wind!! So beautiful this wild, belongs to nature, creature. In awe…

Index card with pen and colored pencil:

Index card wild horses 1

Be Who You Are September 21, 2015

Blue in the face from

Trying to be heard, the rose

Became a daisy.

Art Prescription:  So why not be a daisy in the first place? Did she think a rose was better? When we find ourselves projecting, over explaining (boy that takes a lot of energy), feeling defensive, being judgmental, it’s time to dust off our boundary lessons. When we feel we have reincarnated the goddess Kali and start on a destructive rampage, it’s time to dust off our boundary lessons. From Pixie Lighthorse’s Boundaries Boot Camp with Mountain Lion:

“In healthy relationships, a boundaries practice and language feels like self-care. They might feel more like good, sturdy fences in less-than-healthy ones. You can still see over them. Energy can still pass through from a safe distance, but trespassing is not permitted.”

Reach for the sun dear daisy, grow and be gracious. We cannot all be daisies!

8 x 8 alcohol ink on watercolor paper:

Alcohol ink daisy 1