holiday stress

Thick Fog December 23, 2014

/ beverlydyer / Leave a comment

A deep thick grey fog

Settles across open field

A flock of geese graze.

Art Prescription:  There is something soothing about fog. The way it just lazily lingers…making everything a bit out of focus. To stand in tree pose in yoga I find a soft gaze most beneficial. When I try too hard…my balance gets all out of whack. Perhaps we don’t always need to see so clearly!! A little bit softer now…

.index card fog

Colored pencil on index card.

Slow Down December 2, 2013

/ beverlydyer / 2 Comments

Slow down wild woman

No fire to put out but you

Breathe, stretch, breath again.

Art Prescription:  Okay, the holidays are shifting into high gear, and we still have work to do, a house to clean, laundry, yards, decorations, and oh yea gifts!!!(steam coming from ears) Now…breathe. Put your legs up a wall for ten minutes. Be grateful, and resume full speed ahead.

slow down