Positive Reinforcement December 12, 2013

What IS working now?

Focus on the positive!

Lavender, salt, bath!!!

Art Prescription:  So my yoga teacher has been saying to us, “focus on what feels good, what feels right, what serves your breath, your body?” How can we pay attention to what IS working! Our health, our wellness, our spouses, our homes, and a hot bath with lavender and salts!! Namaste!!

lavender and wren

Haiku April 1, 2012

Bright sunshine spring clean

Cobwebs cleared from mind, garage

Salt bath and Rose!

Art Prescription:  After a very busy week, I took today “off.” This involved washing my van, yard work, cleaning out garage…etc. Spring cleaning can be rejuvenating. My reward a lavender, eucalyptus, salt, hot bath while reading poetry and sipping a lovely Rose…life is good!