Happiness is choice
Gratitude is a workout
For your brain on joy.
Art prescription: Do you know happy people? What do they spend their time doing? Chances are they watch little television, especially the horrific news, and probably spend a lot of time doing for others.
art prescription 
So true. We are what we watch, think and do.
Blessings ~ Wendy
Question becomes how to share this awareness with people who have practiced a life-time of negative thinking?
True. I know I’ve learned a lot from watching joyful people. Their actions teach well.