Make it Yours December 28, 2017

What you make of it

Rise to the occasion

Just make it your own.

Art Prescription: Some people wait their whole life for someone or something to “make” them happy. But they never rise to the occasion for themselves. Life is full of hurdles, and this is where we have to rise, jump, shine, make the most of it, make it ours! It comes from inside… our soul? Self-worth.

Balance December 21, 2017

Balance is the key

Stand on one leg, close your eyes

Now what do you see?

Art Prescription: Appropriate meditation on this winter solstice day. How do you balance life? The holidays get many of us off kilter with too many demands and expectations. Stay centered with good boundaries, don’t pick up anyone else’s baggage, know when to take a break to get quiet time.