Sit in pure stillness

Disconnect from busy world

Notice something new.

Art Prescription:  On my bus rides to and from my RN job just about every person has their nose to their smart-phones. No one is looking out the window to see the lovely flock of robins, or the way the light reflects off the buildings, or the simple beauty of a sunset. No wonder depression is on the rise!  I feel like a Florence Nightingale of the 2000’s. I think everyone needs fresh air, exercise, and nature… Give yourself a Valentine…