Haiku April 16, 2013 Hope

Hope is the thing with

Feathers. Did Emily know

How we would need this?

Art Prescription:  I’m working through my grief and helplessness over the recent tragedies. Though I try to be positive here on the Art Prescription, I also want to be genuine. My work today is an expression of this…be well…My chop, hand-made in China, says “Hope.”

sad peace

Haiku April 11, 2013 Big Fat Orange

Big, round, lush orange

Sits with company, blue bowl.

Dose, vitamin C!

Art Prescription:  Sometimes art is right in front of your eyes in the many still-life’s in your home.  Colored pencils are wonderfully uncomplicated and portable.  You simply draw with them, wet with a brush, and the colors blend and come to life. You can also actually dip the pencil into water to make really vibrant marks. Get some and play…play is good!

orange

 

Haiku April 9, 2013 Hot Tea

Hi folks, this is a day late because I’m wrestling with a virus. To stay true to the mission of the Art Prescription, the power of art to heal, I’m going to write a bit!

Piping hot Chai tea

Scent of cinnamon and cloves

Cardamom , ginger.

Art Prescription:  Just because you are sick doesn’t mean you have to be miserable:  A few thoughts.

1.  Admit you are sick. Denial usually doesn’t work. Viruses will show you who’s boss.

2.  Take a sick day. Your co-workers will understand, plus they don’t want what you have!

3.  Creature comforts. Furry beings will do their best to comfort you.

4. Hot tea. Keep some special teas around for these days. Serve it in a pretty bone china cup.

5.  Fresh air…get some, even if you run the risk of your neighbors seeing you with bed head.

6.  Clean sheets…get out of bed long enough to change the sheets. This may be your exercise of the day, but worth it.

7.  Read indulgently. If this happened more often, you may avoid being sick in the first place.

8.  Write in your journal.  Writing boost the immune system and may get something off your chest. The lungs are where   we carry grief, and most viruses effect our upper respiratory system.

9.  Posh tissues. This is no time to scrimp on tissues. Buy the most expensive, soft, tissues you can find. Have plenty!

10.  Find positives! This too will pass. Try and focus on some positives. While your body rest allow your imagination to explore what you might do when you are all better. (Note: it’s really hard for me to be unproductive) Read # 1 – 9 again!!

If you have some sick day secrets please share. Be Well!!

Mandala Blue Cup

Haiku April 8, 2013 Grandmother

Remembering her

Small bathroom smelled like Dove soap

White uniform starched.

Art Prescription:  My grandmother’s birthday was April 6th. So I’ve had her and memories of her on my mind. She was a nurse, and I was scripted to take after her in every way.  Her shoes hung in an over-the-closet shoe container. Like me though, or should I say like her…we both prefer to be in the garden!!

Annie's shoes

Haiku April 7, 2013 Art Journal

Recipe for joy

Take paper, color, and line

Mix, add spice. Enjoy!

Art Prescription:  Spent time in my studio art journaling, and in the woods nature sketching. Sweet!! Sat in one place and sketched about four different wildflowers (stay tuned). In the studio I worked on a piece inspired by 21 Secrets, an art journaling workshop I’m participating in…this was fun!

Cathy Bluteau