Do it for yourself!
Run, walk, swim, just get moving
You are powerful!!
Art Prescription: Give your brain a boost! I’m not a runner, envious of my friends who are, but I like to swim and know that I get an endorphin dose from that! Celebrate your body!
art prescription 
What a wonderful message and a perfect complement to your beautiful watercolor artwork, Bev! You’ll be happy to know that I ran 4 miles in the wee hours of the morning. I am not an early-to-rise person, but it felt good to get it done before the sun turned the afternoon into an oven 😉 Hope you have a relaxing weekend, my friend!
Cheers,
Tyler 🙂
That’s very impressive! Your heart says thank you!