Know when to hold ’em
And know when to walk away
Life is a balance.
Art Prescription: Feeling appreciated is the most positive feedback. When your efforts and time are honored, this completes the cycle of heart-work. Alternatively when people have expectations to get only their needs met defenses naturally rise.
Do you realize when this is happening? How do you handle it?
Art journal with collage and washi tape:
art prescription 
So true, and your art journal page is great place to reflect. I recently joined a Art Journal group and I’m having a great time.
As much as I try to keep negativity out of my life, it is not always easy. Glad you know when to fold ‘em.
It’s a steep learning curve Carol, lol!