You were born with wings
Jump and spread them wide to soar
Catch current of life.
Art Prescription: It is really all about the here and now. It takes mental homework to remind myself of this daily. Not to get caught up in the past or future. Might be time for some 3 x 5 notecards placed on my mirror.
art prescription 
Thank you for today’s daily reminder. Art is the most fun way I have found to help me stay in the present moment. It helps me remember I was born with wings!
I’m so glad to know my little haikus might be providing a dose of mental health!! Yes, doing art is zen!